oats so simple

Discussion in 'Slimming World - Healthy Extras' started by littlesummer, 2 October 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

    Posts:
    126
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.5lb(6.25%)
    Hi can any1 advise me if oats so simple are a healthy extra or what the syns are. Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. slickers

    slickers Full Member

    Posts:
    340
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(16.88%)
    Badges:
    Maintainer
    Diet:
    slimming world
    plain sachets yes not flavoured ones
     
  4. littlesummer

    littlesummer Full Member

    Posts:
    126
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.5lb(6.25%)
    Great, thanks
     
  5. JackieN

    JackieN Gold Member

    Posts:
    9,131
    Likes Received:
    69
    Start Weight:
    17st7.5lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st2lb(0.81%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    I add things to it, ie 1 tsp golden syrup (1 syn) big handful of berries :D makes the plain one lovely :D
     
  6. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I grate an apple in and add cinnamon or grate a pear in and stir through with some ginger.

    (I don't cook the porridge with the apple in, just grate it in and stir after it's made to keep it free)
     
  7. debtin

    debtin Gold Member

    Posts:
    3,549
    Likes Received:
    2
    Diet:
    sw
    hi just wondering if you all make it with milk or water? thansk
     
  8. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    I make mine with skimmed milk, have never tried it with water. Would be interested to know what other people think if they've tried it with water?
     
  9. Majella86

    Majella86 Full Member

    Posts:
    255
    Likes Received:
    0
    Start Weight:
    14st9lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.5lb(4.63%)
    Diet:
    Slimming World
    I make mine with water, as i dont like milk. it turns out fine but i find it bubbles quite a bit so if your making it with water just be carefull it doesnt overflow (its bugger to clean the microwave when this happens lol).
     
  10. charleybabes

    charleybabes Silver Member

    Posts:
    735
    Likes Received:
    2
    Start Weight:
    11st12lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world Extra Easy
    just wondering do you have to have somthing else to eat with this like a ryvita or somthing to make it a complete healthy extra??
     
  11. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Yes you need to have either a scan bran or a wholegrain crackerbread ryvita to make it a HEXB. Oat so simple on it's own doesnt have enough fibre which is why you need to have a scan bran or ryvita with it
     
  12. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You don't NEED to have the extra the ryvita WG crackerbread/Scan bran. You get one free with the Oat so simple, so you can have it if you chose but it's not 100% necessary to eat an entire healthy extra, SW say so. :)
     
  13. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Where do they say so Shrimpy? Just wondering as this question comes up so often it's be good to have a link. I cant logically see how it counts as a HEX without the fibre so a straight answer direct from SW would be great.
     
  14. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Taken from the FAQs:
    Q: Do I have to eat all my Healthy Extras every day?
    A: It won't affect your weight loss if you don't take all your Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced diet, so from a health point of view we recommend that you enjoy all your Healthy Extras each day.

    Log in, register or sign up - Slimming World
    In the search bar type in healthy extras and this is the second FAQ.
     
  15. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Yes but that's not what I asked. The OP asked whether you could have the Oats WITHOUT the Scanbran/Ryvita - not whether you had to have all your HEXes.

    According to the reasons something qualifies as a HEX the logical answer should be No, as *without* the ScanBran the oats simply do not qualify as a HEXB in the first place, as they do not, in themselves, have enough fibre. The fibre content is *the reason you have to have* a Ryvita/ScanBran/whatever with them from what I understand. It's not that you "get one free", its because without the added fibre the oats so simple do not qualify as a HEXB. Otherwise rather than say "28g of eg Jordans Muesli AND a ScanBran" why not just say "35g of Jordan's Muesli" which would have the equivalent syns.

    So if you're just gonna have the oats that's fine but you should be synning it - it is NOT a HEX without the added fibre of the ScanBran/Ryvita, or it would be listed as such, (as all other cereals which DO have enough fibre in them are).

    (It would be logical to have eg 14g of eg Jordan's muesli and half a ScanBran, as that would still qualify as a HEX, even if you didnt have ALL your HEXes. But skipping the fibre means it simply is not a HEX and you should be synning it instead.)

    We've had this argument so many times now. Im quite happy to be proven wrong as at least then it would be clarified once and for all, but Ive yet to see an actual SW statement saying so, which is what I thought you meant you had.
     
    Last edited: 13 October 2011
  16. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I have phoned and been told that that is the case. If you would like I will email them, but I checked this already with them way back when I started SW in March 2010.
     
  17. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    I think it would be helpful to have it written down to post a link to an official SW answer every time someone asks the question.
     
  18. Avatar

    MiniMins.com Advert

  19. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Okie doke, I have emailed and will post the reply when I get one.
     
  20. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Cool, yay for Shrimpy! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...