littlesummer
Full Member
Hi can any1 advise me if oats so simple are a healthy extra or what the syns are. Thanks
debtin said:hi just wondering if you all make it with milk or water? thansk
just wondering do you have to have somthing else to eat with this like a ryvita or somthing to make it a complete healthy extra??
Taken from the FAQs:
Q: Do I have to eat all my Healthy Extras every day?
A: It won't affect your weight loss if you don't take all your Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced diet, so from a health point of view we recommend that you enjoy all your Healthy Extras each day.
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In the search bar type in healthy extras and this is the second FAQ.
I have phoned and been told that that is the case. If you would like I will email them, but I checked this already with them way back when I started SW in March 2010.