i had my first porridge today and smothered it in powdered sweetner! my cdc said to me last week that i could use it but reading on here its a big no no? can anyone help i know it sounds stupid but have been totally 100 % for 12 days and if by doing this ive ruined it il kick myself :wave_cry:
it is made from sugar which is why its not allowed , but its done , there is nothing you can do , and it wont have ruined everything .. just get back on track and you will be fine