oh no!

[claireabella]

I've just eaten 10 lindor chocolates which totals in at 800 calories I've also had a bowl of super noodles today which is about 200. I did my exercise dvd in the morning and have had about 3 glasses of water, plus strawberries and chocolates in the morning. I've ruined it all! It's my boyfriends fault for buying me so many tempting choccies. :jelous:

Should I even bother doing the dvd again tonight? I feel really down now, like it probably wont be worth it because I'll put on about 3 lbs anyway due to all this chocolate eating! what else could i do to try and rectify this situation?thanks in advance

 

[Maynie]

1 lb is 3500 calories. That's 3500 calories on top of the 'maintenance' 2000 calories most women need. You're not going to gain 3 lb from 800 calories of chocolate .

Don't worry about it. I know it's easy to say that, because if I've eaten too much I get into thinking 'what's the point?'. But I am trying to tackle it with logic!

 

[totty]

1 lb is 3500 calories. That's 3500 calories on top of the 'maintenance' 2000 calories most women need.

really? ... ...i dont think its that simple

the only thing you can do..is forget it now...its done...be better tomorrow x

 

[Maynie]

really? ... ...i dont think its that simple

the only thing you can do..is forget it now...its done...be better tomorrow x

Nothing's ever simple :8855:, but that's the basic maths .

 

[totty]

Where did you get that info from then?? Would make an interesting read

 

[Maynie]

I think I first heard it at Slimming World, but if you google it it seems to be a pretty standard thing. Not that everything Google says is true of course and I'm not searching medical journals, so no guarantees . It makes sense to me that 1 lb of body fat would have a standard calorific value though, though whether that can strictly be translated into an individual impact on weight gain or loss is a different thing I suppose.

 

[totty]

if i got to eat 3500 extra calories for every 1lb i was heavier i would be a happy bunny...it would be worth it lol :8855: