One stone at a time target/challenge.
- Thread starter Cobra
- Start date
Oh lisa i knw hun its dreadful when that happens. My best friend is doing ww and eats out 3 or 4 times a wk and is losing faster than me and we both do the same amount of walking a day. But hopefully you will get a reason for it tomorrow and can get sorted x x
Lisa - don't be disheartened, hope you get sorted at Doc's.Can't beleive the results of your 'spooks' session with the camera thingy! We'll be calling you Nancy Drew pretty soon!
Gail you make me laugh with your posts!!
So I lost a pound tonight! Not bad going after yesterdays curry and my TOTM appeared today, and after the badminton too!!
Did the loser dance in the kitchen and ended up hitting my hubby on the hand with a spoon! He's got a bruise already - but was so chuffed that I was happy he didn't mind..LOL
Sending everyone big hugs!
Emms xx
Yay ems well done on your pound off and for playing badminton. If i tried they would need a heart ambulance on standby
poor hubby taking a bashing, hopefully he gets another one next wk . Good luck x xCarlyLanky140
Loves Minimins!
Lol... who can I hit with a spoon?! I love u lot!
Lisa - good luck with doctors!
Emms - well done fab loss! and brilliant badminton
Gail - love ya chick - glad u are positive again
Hope u are all well xxx
Lisa - good luck with doctors!
Emms - well done fab loss! and brilliant badminton
Gail - love ya chick - glad u are positive again
Hope u are all well
xxx
galaxy-girl
Silver Member
I'm so missing doin the loser dance. My incentive is to beat OH wi a spoon.
Well summat really weird happened last night. I've been messing bout wi WW, yoyoin up & down etc etc. Went to bed & woke up this morn & remembered avin a dream. It was about me bein fat & met this woman who was fitness instructor. She was lecturing me bout my weight, how it's affecting me and gave me some words of wisdom. Cannot remember exactly, but hope I do during the day. Silly stuff like theres only me controlling what goes in my mouth. I have to work for the diet to make it work for me or summat like that. How weird. Let's hope the guru has beaten the devil with a spoon & sits on my shoulder & reminds me of what I want to be. Xxxxkayxxx
Well summat really weird happened last night. I've been messing bout wi WW, yoyoin up & down etc etc. Went to bed & woke up this morn & remembered avin a dream. It was about me bein fat & met this woman who was fitness instructor. She was lecturing me bout my weight, how it's affecting me and gave me some words of wisdom. Cannot remember exactly, but hope I do during the day. Silly stuff like theres only me controlling what goes in my mouth. I have to work for the diet to make it work for me or summat like that. How weird. Let's hope the guru has beaten the devil with a spoon & sits on my shoulder & reminds me of what I want to be. Xxxxkayxxx
Morgenmuffel
Full Member
Hey girls!
Well done on your loss this week Emms, I had a stay the same which I am happy with as we missed weigh in last week and it is always hard to stay focussed for 2 weeks without a weigh in, well for me it is lol. I hope Hubby's hand has recovered a little this morning lol.
Good luck with the Doctor's Lisa!
Kay, what an inspiring dream, I hope you remember it. In fact I may have a way to help you, help us all as I was coming here to post something really quite relevant.
Now I have a little personal challenge for everyone. I have gorged myself on the whole of the last US season of Biggest loser over the weekend. We have a crosstrainer in front of the TV and we bought some resistance bands, dumbbells and a floor mat. So we haven't been sat on the sofa just watching it the entire time, but actually exercising while watching it too (and chopping veggies for meals, and knitting). One of the things they did for the final four contestants to keep them focussed while at home for the last few months before the finale was to give them a dvd containing the highs and lows of their journey at the Ranch. One of the things they didn't show before was each of them recorded a message to themselves just before they started, telling the future slimmer them why they needed to lose the weight and never go back to before.
So my challenge is this, record a video or write a letter to your future self. It can be a letter to you at goal weight, or for you to open when you're lacking willpower. Perhaps you want to write a few letters to yourself at different goals you want to achieve. You don't have to share it with anyone but the future you, so write it from the heart, take responsibility and get rid of any excuses or blame. Oh lastly before you start you might want to grab a box of tissues as I fully expect tears
Good luck ladies, let me know how you get on xxxx
Well done on your loss this week Emms, I had a stay the same which I am happy with as we missed weigh in last week and it is always hard to stay focussed for 2 weeks without a weigh in, well for me it is lol. I hope Hubby's hand has recovered a little this morning lol.
Good luck with the Doctor's Lisa!
Kay, what an inspiring dream, I hope you remember it. In fact I may have a way to help you, help us all as I was coming here to post something really quite relevant.
Now I have a little personal challenge for everyone. I have gorged myself on the whole of the last US season of Biggest loser over the weekend. We have a crosstrainer in front of the TV and we bought some resistance bands, dumbbells and a floor mat. So we haven't been sat on the sofa just watching it the entire time, but actually exercising while watching it too (and chopping veggies for meals, and knitting
). One of the things they did for the final four contestants to keep them focussed while at home for the last few months before the finale was to give them a dvd containing the highs and lows of their journey at the Ranch. One of the things they didn't show before was each of them recorded a message to themselves just before they started, telling the future slimmer them why they needed to lose the weight and never go back to before.So my challenge is this, record a video or write a letter to your future self. It can be a letter to you at goal weight, or for you to open when you're lacking willpower. Perhaps you want to write a few letters to yourself at different goals you want to achieve. You don't have to share it with anyone but the future you, so write it from the heart, take responsibility and get rid of any excuses or blame. Oh lastly before you start you might want to grab a box of tissues as I fully expect tears
Good luck ladies, let me know how you get on xxxx
Trefoil
Gold Member
Morgenmuffel said:Hey girls!
Well done on your loss this week Emms, I had a stay the same which I am happy with as we missed weigh in last week and it is always hard to stay focussed for 2 weeks without a weigh in, well for me it is lol. I hope Hubby's hand has recovered a little this morning lol.
Good luck with the Doctor's Lisa!
Kay, what an inspiring dream, I hope you remember it. In fact I may have a way to help you, help us all as I was coming here to post something really quite relevant.
Now I have a little personal challenge for everyone. I have gorged myself on the whole of the last US season of Biggest loser over the weekend. We have a crosstrainer in front of the TV and we bought some resistance bands, dumbbells and a floor mat. So we haven't been sat on the sofa just watching it the entire time, but actually exercising while watching it too (and chopping veggies for meals, and knitting
So my challenge is this, record a video or write a letter to your future self. It can be a letter to you at goal weight, or for you to open when you're lacking willpower. Perhaps you want to write a few letters to yourself at different goals you want to achieve. You don't have to share it with anyone but the future you, so write it from the heart, take responsibility and get rid of any excuses or blame. Oh lastly before you start you might want to grab a box of tissues as I fully expect tears
Good luck ladies, let me know how you get on xxxx
That is such a good idea! Will definitely be doing a video!!!!
Get you exercising watching the biggest loser that is fab
Ruth
X
Cobra
Silver Member
OMG, got loads to reply to lol !
Even though I have responded to this before... about the badminton, I didn't think until now about the bread... calorie controlled bread is 1pt per slice, and 3 points for 2, So I hope you are not adding points on that you shouldnt be !
Sounds delish! Have you tried the Mint Aero mousses ? awwwww... heavenly !
Glad Im not the only one who gets pissed off with themselves for not doing aswell as others!..
I had to go and look up who Nancy Drew was ! Shame on me, as Im a book lover !
ROFLMAO! Just thought though Gail, we are now at the same weight loss ! 5.5lbs !
She must be doing summat different! Take aways ... that often ... !! not right that lol
I put a pound on if i look at a take away menu !
:8855: Can you imagine !
Maybe you don't need to remember what she said, its already had an effect on you! She must have been your Guardian Angel... there when you need her most !
thats a great idea! I may never get to read mine tho pmsl (only joking)
STS is as good as a loss, at least its not a gain !
Well I went to the doctors this morning, had my blood test... Don't like needles, but I did it!
Im back on Monday to get results, and if it isn't thyroids, then Im being put on Orlistat.. or what ever they are called. Then I will do monthly weigh in's with them aswell.
I was in the total wrong frame of mind for the last few days, but not today.
Ive decided to not eat bread or bacon for a week. Or any bread I do have can ONLY BE WW. and NO MORE THAN 2. I think that I can manage that well...
Ive pointed today... leader told me to do 29 points... OMG, I want my 31 back ! She calculated the points I was on, and it said 29, but I started on 31, she said that they don't normally reduce point allowance, till you have lost a stone... good to know that I thought, so if you are struggling to loose, I think that you should check the points you should be on for the weight you are NOW, not when you started..
Today I have planned.
2 boiled eggs 4
milk 5
sugar 2
soup 3
150g potatoes (4 baby new potatoes!) 3
123g smoked haddock 3
carrots 0
peas 0
broccoli 0
parsely sauce 2
banana
grapes
22....
need something else on there though, as I think Ill be starving come night time!
just done 3 just dance songs, not doing any more, as my back is really hurting.
But I am swimming tomorrow night !
Have a good tuesday everyone !
Lisa xx
Even though I have responded to this before... about the badminton, I didn't think until now about the bread... calorie controlled bread is 1pt per slice, and 3 points for 2, So I hope you are not adding points on that you shouldnt be !
Sounds delish! Have you tried the Mint Aero mousses ? awwwww... heavenly !
Glad Im not the only one who gets pissed off with themselves for not doing aswell as others!..
Lisa - don't be disheartened, hope you get sorted at Doc's.Can't beleive the results of your 'spooks' session with the camera thingy! We'll be calling you Nancy Drew pretty soon!
Gail you make me laugh with your posts!!
So I lost a pound tonight! Not bad going after yesterdays curry and my TOTM appeared today, and after the badminton too!!
Did the loser dance in the kitchen and ended up hitting my hubby on the hand with a spoon! He's got a bruise already - but was so chuffed that I was happy he didn't mind..LOL
Sending everyone big hugs!
Emms xx
I had to go and look up who Nancy Drew was ! Shame on me, as Im a book lover !
ROFLMAO! Just thought though Gail, we are now at the same weight loss ! 5.5lbs !
She must be doing summat different! Take aways ... that often ... !! not right that lol
I put a pound on if i look at a take away menu !
Ive lost 34 so my poor hubby is going to be in bits
:8855: Can you imagine !
Maybe you don't need to remember what she said, its already had an effect on you! She must have been your Guardian Angel... there when you need her most !
Hey girls!
Well done on your loss this week Emms, I had a stay the same which I am happy with as we missed weigh in last week and it is always hard to stay focussed for 2 weeks without a weigh in, well for me it is lol. I hope Hubby's hand has recovered a little this morning lol.
Good luck with the Doctor's Lisa!
Kay, what an inspiring dream, I hope you remember it. In fact I may have a way to help you, help us all as I was coming here to post something really quite relevant.
Now I have a little personal challenge for everyone. I have gorged myself on the whole of the last US season of Biggest loser over the weekend. We have a crosstrainer in front of the TV and we bought some resistance bands, dumbbells and a floor mat. So we haven't been sat on the sofa just watching it the entire time, but actually exercising while watching it too (and chopping veggies for meals, and knitting
So my challenge is this, record a video or write a letter to your future self. It can be a letter to you at goal weight, or for you to open when you're lacking willpower. Perhaps you want to write a few letters to yourself at different goals you want to achieve. You don't have to share it with anyone but the future you, so write it from the heart, take responsibility and get rid of any excuses or blame. Oh lastly before you start you might want to grab a box of tissues as I fully expect tears
Good luck ladies, let me know how you get on xxxx
thats a great idea! I may never get to read mine tho pmsl (only joking)
I STS but after the week I have had its good enough for me for sure!!!!
I'm just off to hit Andy with a spoon although I know he won't appreciate it as he is asleep
Well done everyone else and I hope that you're all ok!!!
Ruth
X
STS is as good as a loss, at least its not a gain !
Well I went to the doctors this morning, had my blood test... Don't like needles, but I did it!
Im back on Monday to get results, and if it isn't thyroids, then Im being put on Orlistat.. or what ever they are called. Then I will do monthly weigh in's with them aswell.
I was in the total wrong frame of mind for the last few days, but not today.
Ive decided to not eat bread or bacon for a week. Or any bread I do have can ONLY BE WW. and NO MORE THAN 2. I think that I can manage that well...
Ive pointed today... leader told me to do 29 points... OMG, I want my 31 back ! She calculated the points I was on, and it said 29, but I started on 31, she said that they don't normally reduce point allowance, till you have lost a stone... good to know that I thought, so if you are struggling to loose, I think that you should check the points you should be on for the weight you are NOW, not when you started..
Today I have planned.
2 boiled eggs 4
milk 5
sugar 2
soup 3
150g potatoes (4 baby new potatoes!) 3
123g smoked haddock 3
carrots 0
peas 0
broccoli 0
parsely sauce 2
banana
grapes
22....
need something else on there though, as I think Ill be starving come night time!
just done 3 just dance songs, not doing any more, as my back is really hurting.
But I am swimming tomorrow night !
Have a good tuesday everyone !
Lisa xx
I STS but after the week I have had its good enough for me for sure!!!!
I'm just off to hit Andy with a spoon although I know he won't appreciate it as he is asleep
Well done everyone else and I hope that you're all ok!!!
Ruth
X
Well done a sts is better than a put on
get your spoon out. The element of surprise will make it better Hiya lisa. At least the test is done now and hopefully you get the reason for your slow loss cos youre doing ll you can. Thats a healthy day planned fair play. My wi is tonight and if i lose a half pound id say they will take a point off me cos ill be under the 15 stone bracket, ill be on 30 and i started on 36 have a nice evening nd have something nice with your 7 points x x
have a nice evening nd have something nice with your 7 points x xHi morgen hope youre well. Well done on your loss. Thats a great idea about the letter . Ill do it tomorrow when hollie is having her nap cos no doubt ill be crying like a baby. Fair play for all the exercising watching telly, ive been threatening to set up the x box personal trainer thing that i have for the last year but i avent a clue how to work them so am waiting for hubby to do it hence the year wait
Cobra
Silver Member
Hiya lisa. At least the test is done now and hopefully you get the reason for your slow loss cos youre doing ll you can. Thats a healthy day planned fair play. My wi is tonight and if i lose a half pound id say they will take a point off me cos ill be under the 15 stone bracket, ill be on 30 and i started on 36
Its heartbreaking when they take points away!
Just on a positive thought.. if... sorry when i loose 5.5lbs I will be in the next stone bracket!
lisax xx
emmaholl
Full Member
Lisa - bless you for checking my points! I don't eat ww bread, like a puff o' wind it is lass! I have 'man bread' (said with deep voice) Warburtons toastie loaf!! If you're gonna point it might as well have something you like. LOL
Not quite sure what happened there - a bit o' yorkshire came out!
Love the exercise in front of the TV bit Morgan - Well done honey. I love the idea about the letters/video thing. I'm so going to do that.
I've been pretty good today - went for a walk at lunchtime int he freezing cold along the estuary next to where I work.
My mum and Dad have arrived today from Yorkshire and are staying in a seafront apartment in Tywyn for a month! Yikes - i can see lots of cheating coming on as my mum is a really bad influence. "you can have pate on WW you know" er no you can't mum - too many points!!
I'm gonna have to be tough. Wish me luck ladies.
Emms x
Not quite sure what happened there - a bit o' yorkshire came out!
Love the exercise in front of the TV bit Morgan - Well done honey. I love the idea about the letters/video thing. I'm so going to do that.
I've been pretty good today - went for a walk at lunchtime int he freezing cold along the estuary next to where I work.
My mum and Dad have arrived today from Yorkshire and are staying in a seafront apartment in Tywyn for a month! Yikes - i can see lots of cheating coming on as my mum is a really bad influence. "you can have pate on WW you know" er no you can't mum - too many points!!
I'm gonna have to be tough. Wish me luck ladies.
Emms x
Thats it missus WHEN . Its great to drop down . I did tonight im only 5 lb away from the weight i was when i got married 5 yrs ago. Ps no points taken tonight
Oh good luck emms . There is nothing as bad as someone trying to get you to eat stuff that you dont want to eat. Just stand your ground and use your weeklies for treat days out r whatever . Enjoy the time with them x x x
whoopsadolly
Silver Member
galaxy-girl said:
That was me in ur dream lol!! X
whoopsadolly
Silver Member
Morgenmuffel said:Hey girls!
Well done on your loss this week Emms, I had a stay the same which I am happy with as we missed weigh in last week and it is always hard to stay focussed for 2 weeks without a weigh in, well for me it is lol. I hope Hubby's hand has recovered a little this morning lol.
Good luck with the Doctor's Lisa!
Kay, what an inspiring dream, I hope you remember it. In fact I may have a way to help you, help us all as I was coming here to post something really quite relevant.
Now I have a little personal challenge for everyone. I have gorged myself on the whole of the last US season of Biggest loser over the weekend. We have a crosstrainer in front of the TV and we bought some resistance bands, dumbbells and a floor mat. So we haven't been sat on the sofa just watching it the entire time, but actually exercising while watching it too (and chopping veggies for meals, and knitting
So my challenge is this, record a video or write a letter to your future self. It can be a letter to you at goal weight, or for you to open when you're lacking willpower. Perhaps you want to write a few letters to yourself at different goals you want to achieve. You don't have to share it with anyone but the future you, so write it from the heart, take responsibility and get rid of any excuses or blame. Oh lastly before you start you might want to grab a box of tissues as I fully expect tears
Good luck ladies, let me know how you get on xxxx
Wot a fab idea! Don't know if people wud want to but we cud post em on here 2. That way wen we r having an off day one of u lovely ladies could remind us why we r doin this. I'm a great believer in writing things down. Many more people achieve their goal if it is written down than those who don't write it - read that somewhere. I'm willing to giv anything a try if it makes me stick to it xx
galaxy-girl
Silver Member
whoopsadolly said:
It was you Hun, my little guardian angel. Xxx
