Only slimfast

[karenbridget]

Hi has anyone just been on 3-4 shakes per day ?? And how much did anyone lose in 1 week ??

 

[essexleeb]

Personally, I don't think that would be enough to satisfy me.....If you only have a max of 800 calories a day, your body would go into starvation mode, retaining the fat, as it doesn't know when it will get more food.....maybe not a good move nutritionally either? Is it what you're planning to do as a quick fix, if you don't mind me asking?

 

[karenbridget]

Hi Just trying to kick start my weight loss