Own popped natural popcorn

Discussion in 'Syn Values' started by Jo3328, 15 March 2014.

  1. Jo3328

    Jo3328 New Member

    Hi I have been told that 28g of plain popcorn is 4.5 syns, just wondering if anyone can clarify for me. I don't mean shop bought I mean buying the dried corn kernels and popping them myself? Thanks
  2. lickthelid

    lickthelid Lives here....

    Yes. 25g popped without fat is 4.5syns. I'd say you would probably get quite a lot for your syns though as it is so light!! :)
  3. Jo3328

    Jo3328 New Member

    Thanks, was thinking the same about the volumes. Thanks :)

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