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Own popped natural popcorn

Discussion in 'Syn Values' started by Jo3328, 15 March 2014 Social URL.

  1. Jo3328

    Jo3328 New Member

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    Hi I have been told that 28g of plain popcorn is 4.5 syns, just wondering if anyone can clarify for me. I don't mean shop bought I mean buying the dried corn kernels and popping them myself? Thanks
     
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  3. lickthelid

    lickthelid Lives here....

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    Yes. 25g popped without fat is 4.5syns. I'd say you would probably get quite a lot for your syns though as it is so light!! :)
     
  4. Jo3328

    Jo3328 New Member

    Start Weight:
    11st9lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6.5lb(3.99%)
    Diet:
    Slimming World
    Thanks, was thinking the same about the volumes. Thanks :)
     
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