Butterfly1
Full Member
Has anyone got any syn free pancake recipes please? Is there such a thing?!
Pancake Day!
- Thread starter Butterfly1
- Start date
StaceyUK
Gold Member
These are only HEX B per serving and very yummy! Like the real thing!
http://www.minimins.com/slimming-world-recipes/126842-american-style-pancakes.html
http://www.minimins.com/slimming-world-recipes/126842-american-style-pancakes.html
Pye266
Member
Syn free pancakes
You need....
x3 Eggs
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence
Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
In the other bowl add the vanilla essence then fold the yolk into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.
For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
but you could add any fruit or yoghurt for instance to make it how you like it!
Not shure who came up with these but full creadits, They are lovely...
You need....
x3 Eggs
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence
Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
In the other bowl add the vanilla essence then fold the yolk into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.
For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
but you could add any fruit or yoghurt for instance to make it how you like it!
Not shure who came up with these but full creadits, They are lovely...
GrannieAnnie
Silver Member
Syn free pancakes
You need....
x3 Eggs
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence
Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
In the other bowl add the vanilla essence then fold the yolk into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.
For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
but you could add any fruit or yoghurt for instance to make it how you like it!
Not shure who came up with these but full creadits, They are lovely...
Just found this old thread for pancakes. Not tried them yet, but I`m sure their worth a go!
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
mmm
