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Discussion in 'Syn Values' started by Apryl, 1 March 2011 Social URL.

  1. Apryl

    Apryl Member

    How many sins in a medium panos flora & jam?
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  3. Circes

    Circes Strutting her stuff

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    Impossible to say as it would depend on the ingredients and size of the pancake, and how much flora and jam you had!

    An average 5" pancake would have around 170 calories so that would be 8.5 syns

    The flora is 1.5 syns per level tsp and jam is 0.5 syns per level tsp.
  4. Apryl

    Apryl Member

    That's great thank you!
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