I'm on day 5, and as far as I know have counted everything and have stuck to it 100% and added in a decent amount of exercise for me but for some reason I'm panicing that I haven't lost anything, I keep thinking I'm sure I'm still eating too much- too many calories to loose anything. I have given it everything to try and show myself I can to it and will work, but I'm getting into bad mind set thinking if this hasn't shifted a decent amount that it feels hopeless. I know it sounds werid (esp since I've stuck to it) but my brain is saying give up as chances are I've lost nothing or very little.
Does anyone understand this type of self-sabotage?
Does anyone understand this type of self-sabotage?