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parsnips syn value

suespain

Loves living in the sun
S: 15st1lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st1lb(0.47%)
#5
Thanks Lizie, not as bad as I thought, thankfully. Just assumed they were syn free. Will not make that mistake again. As I had some available syns today thats great.
 
S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
#6
the rule for whats not free on red is 3 ps and a s peas, parsnip, potatos and sweetcorn!
 


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