parsnips syn value

Discussion in 'Syn Values' started by suespain, 3 November 2009 Social URL.

  1. suespain

    suespain Loves living in the sun

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    Hi

    Could anyone let me know what the syn value of parsnips are please. Thought they were free on red now realised they aren't (well not according to my food directory - can't find it on red day)

    Many thanks
     
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  3. Morgawr

    Morgawr Silver Member

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    Raw they are 1 syn per 28g on red
    roasted in oil 2 syns per 28g on red 1 syn per 28g on green
     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

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    PANIC!
    parsnips are free on EE if i cook them from raw in frylight right>?????!!!
     
  5. Morgawr

    Morgawr Silver Member

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    I would guess so, the book says oil, but frylight is free - so I think you will be alright
     
  6. suespain

    suespain Loves living in the sun

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    Thanks Lizie, not as bad as I thought, thankfully. Just assumed they were syn free. Will not make that mistake again. As I had some available syns today thats great.
     
  7. amm451

    amm451 Do Over

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    the rule for whats not free on red is 3 ps and a s peas, parsnip, potatos and sweetcorn!
     
  8. paperclip

    paperclip Silver Member

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    Or you can have them as one of your healthy extra Bs on a red day - 198g raw.
     
  9. suespain

    suespain Loves living in the sun

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    Thats a great quote will remember that one.
     
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