parsnips syn value

suespain

Loves living in the sun
Hi

Could anyone let me know what the syn value of parsnips are please. Thought they were free on red now realised they aren't (well not according to my food directory - can't find it on red day)

Many thanks
 
Raw they are 1 syn per 28g on red
roasted in oil 2 syns per 28g on red 1 syn per 28g on green
 
I would guess so, the book says oil, but frylight is free - so I think you will be alright
 
Thanks Lizie, not as bad as I thought, thankfully. Just assumed they were syn free. Will not make that mistake again. As I had some available syns today thats great.
 
the rule for whats not free on red is 3 ps and a s peas, parsnip, potatos and sweetcorn!
 
Or you can have them as one of your healthy extra Bs on a red day - 198g raw.
 
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