Pasta

kez80

Full Member
S: 9st0lb C: 8st12lb G: 8st0lb Loss: 0st2lb(1.59%)
And does that go or rice aswell?

Is it still
pasta 100g = 3pp
Rice 100g = 4pp
 

lisadouglas85

Full Member
It's best to weigh pasta and rice dry if you can because how long you cook it effects how much water it absorbs and changes the weight! It's 1 point for 10g of either dried.

Hope this helps!
 

CLH_X3

Gold Member
S: 11st9.5lb C: 10st8lb G: 9st10lb BMI: 23.2 Loss: 1st1.5lb(9.48%)
Book says ... Dry pasta 40g = 4pp

So yeah dry 10g = 1pp
 




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