Percentages?

Discussion in 'Atkins Diet' started by ditzeeblonde, 5 March 2009 Social URL.

  1. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Hi
    Can anyone enlighten me please to the percentages that we should 'aim' for carb/fat/protein wise?

    As I am low carbing & calorie counting I want to make sure that I am not eating too much protein & eating enough fat.

    Having read a few articles it would appear that whilst low carbing fat is an important part of keeping the body healthy!

    Thanks in advance. xxx
     
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  3. Jim

    Jim Big Boy

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    I don't see how you can do both frankly.

    I never have counted calories Ditzee.
     
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