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Percentages?

ditzeeblonde

Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)
#1
Hi
Can anyone enlighten me please to the percentages that we should 'aim' for carb/fat/protein wise?

As I am low carbing & calorie counting I want to make sure that I am not eating too much protein & eating enough fat.

Having read a few articles it would appear that whilst low carbing fat is an important part of keeping the body healthy!

Thanks in advance. xxx
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
As I am low carbing & calorie counting I want to make sure that I am not eating too much protein & eating enough fat.
I don't see how you can do both frankly.

I never have counted calories Ditzee.
 




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