Percentages?

[ditzeeblonde]

Hi
Can anyone enlighten me please to the percentages that we should 'aim' for carb/fat/protein wise?

As I am low carbing & calorie counting I want to make sure that I am not eating too much protein & eating enough fat.

Having read a few articles it would appear that whilst low carbing fat is an important part of keeping the body healthy!

Thanks in advance. xxx

 

[Jim]

As I am low carbing & calorie counting I want to make sure that I am not eating too much protein & eating enough fat.

I don't see how you can do both frankly.

I never have counted calories Ditzee.