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philadelphia

#1
HI, Im starting slimming world tomorrow and tonight im writing my meal plan out. Just a question, what syns are in philadelphia light garlic and herbs and can it be used as a healthy extra A and if it can how many grams is it. sorry more than one question here. :)
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
It is not a HEa I'm afraid - only a HEb and then only on green days.
Otherwise it is 2 syns per 28g
 


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