philadelphia

Discussion in 'Syn Values' started by charlene-wilson, 17 January 2011 Social URL.

  1. charlene-wilson

    charlene-wilson Silver Member

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    HI, Im starting slimming world tomorrow and tonight im writing my meal plan out. Just a question, what syns are in philadelphia light garlic and herbs and can it be used as a healthy extra A and if it can how many grams is it. sorry more than one question here. :)
     
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  3. Circes

    Circes Strutting her stuff

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    It is not a HEa I'm afraid - only a HEb and then only on green days.
    Otherwise it is 2 syns per 28g
     
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