philadelphia

[charlene-wilson]

HI, Im starting slimming world tomorrow and tonight im writing my meal plan out. Just a question, what syns are in philadelphia light garlic and herbs and can it be used as a healthy extra A and if it can how many grams is it. sorry more than one question here.

 

[Circes]

It is not a HEa I'm afraid - only a HEb and then only on green days.
Otherwise it is 2 syns per 28g