Pizza base


Full Member
S: 175lb C: 179lb G: 147lb BMI: 29.8 Loss: -4lb(-2.29%)
5oz SR Flour
4fl oz plain, low fat yogurt
1tsp dried oregano
2tbsp Tomato puree

oven to 200degrees

Put flour, yogurt and oregano in a bowl and mix - it should be soft enough to knead by hand but you may need to add more flour if it's too wet
knead for 5 mins on an oiled surface then stretch in to a pizza base, place on lightly oiled baking tray
spread tomato puree across

top with any low calorie toppings of your choice

total calories 578 (289 per half pizza)

Recipe taken from Domestic Sluttery: Search results for pizza and calories taken from myfitnesspal
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S: 19st0.5lb C: 17st12.9lb G: 14st13.4lb Loss: 1st1.6lb(5.85%)
Wow this sounds delicious!