Pizza (using an SW pastry recipe base)

Discussion in 'Slimming World Recipes' started by Kwise1, 8 February 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    I have repeated this as a new thread which I hope is ok. I find it delicious. I presume the chick peas are still free as they are blitzed and I am never sure what is and isn't allowed.

    Enjoy!


    Pizza Base:- 1 large tin of chick peas, drained and washed 1/2 tsp salt 1 egg Fry light

    Tomato Topping:- 1/2 large tin chopped tomatoes 1 small onion, finely chopped Some passage Oregano 1 pinch of sweetener Salt & pepper

    Toppings:- 28g HEX A Cheddar ( or use half fat) And other veggies eg peppers, mushrooms, sweetcorn onions
    oPreheat oven to 220 deg C/ fan assisted 200 deg C
    oPlace some baking paper on top of a flat baking tray & spray with frylight
    oIn a food processor blitz chickpeas,salt and egg. Process until pureed.
    oSpread mixture thinly (0.5-1cm) over baking paper and spray again with frylight all over pizza base. Bake for about 10-15 mins or until brown & crispy
    oMeanwhile make the Tomato Topping:- in a non stick frying pan add all the Tomato Topping ingredients and cook on a fairly high heat. Add more passata if the mixture dries out. You can fry onions first if desired. Make sure the mixture is fairly thick and the onions are cooked through. o Spread Tomato Topping over cooked pizza base
    o Add your toppings and spray with fry light. Place back in oven and cook for a further 5-10 mins or until toppings are cooked.
    oRemove from oven and sprinkle with cheese ( I often add more cheese as syn value or HEX A/B) bake until cheese has melted.
    o Serve cut into wedges - enjoy!! I have been known to eat it all as well as doubling mixture and taking to class. Kx
     
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  3. lolacola

    lolacola Silver Member

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    Oooo that sounds good! What does the base taste like? Thanks for sharing!
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    I think the whole thing tastes very similar to pizza. The base I can only relate to a kinda shortcrusty taste.

    Please try it and let me know though,

    Kx
     
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