pizza

Discussion in 'Syn Values' started by warnawoo, 2 May 2011 Social URL.

  1. warnawoo

    warnawoo Member

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    anyone got any pizza recipies for slimming world extra easy plan please
     
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  3. Starlight

    Starlight Gold Member

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    If you check the recipe forum and do a search under 'pizza' youll find loads of recipes
     
  4. bilsat

    bilsat Really likes to cook

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    Instant mash Pizza

    I use this.

    Pete’s Pizza made from Instant Mash (3)



    Use 125g from a pack of Sainsbury Instant Mash (250g)
    One Tsp of mixed herbs.
    Mix together then add hot water until the mix is like bread doe.
    Add 1 egg and mix.
    Spray a Flat Pan with 3-4 Fry Light shots, wipe across pan.
    Press the mix into the pan and cover in clingfilm, rolling out with a rolling pin as thin as possible, remove clingfilm.
    Cook one side until light brown then slide onto a flat plate with care, add 2-3 Fry Lights then return the pizza base and cook other side 3-6 mins depends on thickness.
    Allow to cool on a cake rack.

    Put Passata in a pan enough to cover Pizza base, add 1 TSP Tomato Puree and a few drops of “Worcester Sauce”,add chopped basil leaves, heat till thickened but DO NOT BOIL.
    Coat the Pizza base with the Passata, cook your onion in balsamic vinegar until soft, add to base.
    Add your choice of “Toppings”

    This was my choice of Toppings : 5balls/40g Mozzarella, 1 slices of Lean Ham, 2 Mushrooms, sprinkled with 28g of Mild Hard Cheddar and place on Pre Heated Pizza Stone at 180/190 and cook until the cheese is bubbling.

    Eat with Salad.

    Sainsburys Ham Sainsburys
    7 wafer thin breaded Ham slices Cows Milk Mozzarella

    Per 1 slice Per 5 balls/ 40g

    Cal=18 Kcal=81.6
    Fat=0.2g Fat=6.16g
    Total Sugar=0.3g Sugar=0.5g
    Salt=0.4g Salt=0.43g
    Sat Fat=trace Sat Fat=4.0g

    Sainsburys Sainsburys Mash
    Mild Hard Cheese

    Per 28g Per 100g

    Kcal=110 Cal=18
    Fat=9.1g Fat=0.2g
    Total Sugar=0.2g Total Sugar=0.3g
    Salt=0.5g Salt=0.4g
    Sat Fat=6.2g Sat Fat= Trace
     

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  5. Niicolaa.x

    Niicolaa.x Full Member

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    I always use asda wholemeal pitta bread as a base-
    1HEB
    tomato purée
    add whatever topping
    my HEA cheese.
    Stick it on the oven, simple and yummy!
    Oh and syn free ( I use so little purée I don't syn it aha)
     
    Last edited: 2 July 2011
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