Tab
Full Member
Im planning on trying to get more postive next year and not let everything get me down. Ive just been diagnosed with depression after a run of bad stuff happening and Ive been comfort eating and comfort buying but Ive made the choice that just cos todays the last day of the year I dont have to actually eat everything bad in my cupboards I can include it under syns and thats a step closer to a life long change.
Im also going to look after myself and get back into meditation and learn Tai chi.
As I feel better (and hopefully no more cr*p lands at my feet) I will be able to devote time to going to the gym again which will help my weight loss.
Most of all Im going to be selfish and be kind to me instead of always putting everyone else first and then numbing my emotions with food and alcohol........... Oh and Im goign to try to lighten up and not be so miserable
love
Tab
Im also going to look after myself and get back into meditation and learn Tai chi.
As I feel better (and hopefully no more cr*p lands at my feet) I will be able to devote time to going to the gym again which will help my weight loss.
Most of all Im going to be selfish and be kind to me instead of always putting everyone else first and then numbing my emotions with food and alcohol........... Oh and Im goign to try to lighten up and not be so miserable
love
Tab