please advise me

You'd need to work it out from this

Basic/Non Branded Foods Fats & Oils, Cod liver oil 1 level tsp

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2 Syns on Extra Easy
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Original 2 Syns
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Green 2 Syns


No listing for evening primrose oil I'm afraid.
 
It only has syn value if you take it in liquid form, if it's in capsules it wont affect your weight loss in any way and is free. There was a post about this a while ago.
 
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