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please advise me


Strutting her stuff
You'd need to work it out from this

Basic/Non Branded Foods Fats & Oils, Cod liver oil 1 level tsp

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

No listing for evening primrose oil I'm afraid.


Silver Member
It only has syn value if you take it in liquid form, if it's in capsules it wont affect your weight loss in any way and is free. There was a post about this a while ago.