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please advise me


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You'd need to work it out from this

Basic/Non Branded Foods Fats & Oils, Cod liver oil 1 level tsp

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

No listing for evening primrose oil I'm afraid.
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
It only has syn value if you take it in liquid form, if it's in capsules it wont affect your weight loss in any way and is free. There was a post about this a while ago.

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