hi there, dont worry im sure weve all been through it,sorry dont mean to be nosey but how long have you been on cd and how long have it been since you went? its just to make sure your defo constipated, if its been a few days and your tummy is crampy and no motions yet try taking a dulcolax tablet tonight and plenty of water ( this is what i did) youre supposed to go the next morning i ended up taking lots of cramps the following evening and went no bother =) ive since bought psyllium husks from holland and barret they are fibre tablets and keep you regular, but dont take these till you have a proper clear out first! if you are really badly consitpated , in pain and think youve a blockage you might need a supositry from the chemist, hope you get sorted, its not nice at all =( xx