Hi, i have 23pts a day so about 4pts for breakfast and 4/5pts for lunch about 6 for dinner and the rest for snacks and drinks
i find merangue nests and rich tea etc really good low point snacks and i love ww due to i can eat lots of choc as long as i,m within my points with slimming world i struggled because things were so high in syns different diets suit different people i suppose.