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Points in meal tonight plz

S: 13st3.5lb C: 12st02lb G: 10st03lb BMI: 29.2 Loss: 1st1.5lb(8.36%)
#1
S: 13st3.5lb C: 12st02lb G: 10st03lb BMI: 29.2 Loss: 1st1.5lb(8.36%)
#2
200g fresh salmon
green beans
cherry tomartoes
anchovis (small salty fish)

can you tell me how many points is in this please?

im still waiting for my books to arrive

thank you

am i right in saying ...

200g fresh salmon 6 points
green beans 0 points
cherry tomartoes 0 points
anchovis (small salty fish) 2 points per small can

sorry to be a pain
 

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#3
are the anchovies in oil? anchovies in oil are 3.5 per 100g but other than that, your pointing looks right :) x
 


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