Discussion in 'Weight Watchers - Vintage Points' started by LouMo, 5 July 2014 Social URL.
Can anyone remind me how I work out my points allowance?
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The points you get depends on a number of things:
Female = Score 3
Male = Score 9
Are you a breastfeeding mother?
No = Score 0
Yes, breastfeeding exclusively = Score 10
Yes, supplementing breastfeeding with solid foods = Score 5
How old are you?
16 - 20 = Score 5
21 - 35 = Score 4
36 - 50 = Score 3
51 - 65 = Score 2
Over 65 = Score 1
How many stones do you weigh?
Ignore the lb, the number of stones is your score for this question. Someone who weights 12st 4lb will score 12
How tall are you?
Under 5ft 4ins = Score 1
5ft 4ins or above = Score 2
In your day to day life are you:
Sitting down most of the time = Score 0
Occasionally sitting, but mainly standing = Score 2
Walking most of the time = Score 4
Doing physically hard work most of the time = Score 6
Add all the sections together and that's your daily allowance.
Separate names with a comma.