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polar watch zumba burn result.....

hi ladies

i did wear my polar watch tonight. so i have an answer as such but remember this will fluctuate for you.
  • i'm 11st 3.4lbs.
  • i am 5ft 8in.
  • i wore my watch tonight and in a 45 mins class i burnt off 479 calories. 40% fat burning. average heart rate was 142bmp although when i was jumping around i had a quick glance and it was in the 160s.
  • the dancing was continuous except for a quick drink between songs which lasted no more than 10-15 secs.

so if i do an hours class i would be burning over 600 cals. i am doing an hour tomorrow morning and i'll be wearing my watch again so i'll see.

i hope this helps.
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