polar watch zumba burn result.....

Discussion in 'Zumba' started by great things, 23 February 2011 Social URL.

  1. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    hi ladies

    i did wear my polar watch tonight. so i have an answer as such but remember this will fluctuate for you.
    • i'm 11st 3.4lbs.
    • i am 5ft 8in.
    • i wore my watch tonight and in a 45 mins class i burnt off 479 calories. 40% fat burning. average heart rate was 142bmp although when i was jumping around i had a quick glance and it was in the 160s.
    • the dancing was continuous except for a quick drink between songs which lasted no more than 10-15 secs.

    so if i do an hours class i would be burning over 600 cals. i am doing an hour tomorrow morning and i'll be wearing my watch again so i'll see.

    i hope this helps.
     
    Last edited: 23 February 2011
  2. Avatar

    MiniMins.com Matched Content

  3. gemini1

    gemini1 Member

    Posts:
    29
    Likes Received:
    0
    Start Weight:
    16st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    9st13lb
    Lost(%):
    4st0lb(24.56%)
    Diet:
    Diet & Exercise
    that's great news, I've been to my 2nd class this week and hoping to go to a third one tomorrow. I never thought I would enjoy exercise as much!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - polar watch zumba
  1. Cahrlierogers
    Replies:
    0
    Views:
    88
  2. Missymelissy
    Replies:
    3
    Views:
    212
  3. biggirl86
    Replies:
    1
    Views:
    258
  4. maggie1962
    Replies:
    1
    Views:
    3,479