How many calories are in them? I'm pretty sure for items like that with no free food allowance you can work out the Syns by using the formula 20 calories = 1 Syn x
Princess_Stevie is spot on.....when there is no free food allowance (like in chocolate and crisps etc) it is simply 1 syn for every 20 calories....this formula makes it easy as well when you are out and about and on the run