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Potato waffles.

Discussion in 'Syn Values' started by ChubLock, 27 June 2010 Social URL.

  1. ChubLock

    ChubLock Silver Member

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    Start Weight:
    16st4lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st1lb(0.44%)
    Diet:
    SW/5:2
    What are syn values for 1 standard potato waffle?
     
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  3. determinator

    determinator Banned

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    not sure of weight or normal ones -
    Basic/Non Branded Foods Potatoes, waffles, grilled/baked 57g average

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 3½ Syns
     
  4. ChubLock

    ChubLock Silver Member

    Posts:
    796
    Likes Received:
    4
    Start Weight:
    16st4lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st1lb(0.44%)
    Diet:
    SW/5:2
    Thank you :)
     
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