Full Member
S: 15st0lb C: 13st8lb G: 10st7lb BMI: 32.6 Loss: 1st6lb(9.52%)
The shopping Guide says:

Potato, 1 medium portion, 100g 1
Potato mashed, 1 scoop, 60g 0.5
Potato mashed with margarine, 1 scoop, 60g 1
Potato, Roast, 1 small, 50g 1.5

Hope this helps!


Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
ok so about 1 point per 100g? Thank you. im making gnocchi and wasnt sure how to point it! Thank you again!