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Prawn cracker syns?

Mrs E-H

Loves Slimming World
I once read that there were 50 cals in a prawn cracker. I have avoided them ever since lol that would mean there are 2 and a half in each one going on the premise that each syn is worth 20 cals if there are no free foods in there!

Straight from the Slimming World website..

"Prawn Crackers are 1½ Syns for two. If you're likely to eat 12, at a rough guess, allow 9 Syns."

Not too bad I guess, as they are very moreish. I can never stick to just a few! Hope this helps x

sweet pink

is losing for shoes
Way too moreish for me too unfortunately :eek:

Mrs E-H

Loves Slimming World
Thats good to know I love them and could easily eat loads lol

I had been put off them reading there were 50 cals each I was horrified and havent been able to eat them since. Woop woop I now know thats wrong so can enjoy a couple every n ow and then :)

[TABLE="width: 300"]
[TD="class: synResultTextStyle"]Basic, Chinese Restaurant, Prawn Crackers, 5 crackers[/TD]
[TD="class: greenSyn"]1½[/TD]
[TD="class: addSynsToDiary"]


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