Prawn Korma diet recipe

Discussion in 'Recipes' started by chrissie2108, 30 May 2010 Social URL.

  1. chrissie2108

    chrissie2108 Full Member

    Posts:
    400
    Likes Received:
    4
    Start Weight:
    19st10lb
    Current Weight:
    16st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st6lb(17.39%)
    Diet:
    Slimming world
    This is for four but I just halved it.

    1 tbsp sunflower oil
    1 onion, chopped
    400g frozen raw peeled prawns defrosted (I just used normal king prawns and they were fine)
    2tbsp Korma curry paste
    3tbsp ground almonds
    Handful fresh coriander
    Boiled rice, to serve

    Heat oil in frying pan, fry onions until lightly coloured, add prawns and stir in curry paste.
    add 1/4 pint water and ground almonds. Simmer for 2-3 minutes or until sauce has thickened.
    Scatter with coriander and serve with rice

    Yum :)

    Per serving 188 calories, protien 21g, Carbs 4g, Fat 10g, Sat Fat 1g, Fibre 1g, Sugar 2g, Salt 0.8g

    it was delicousssssss im going to try it with chicken should be just as good
     
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