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Princes Stewed Steak

S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#2
id say 6 1/2 using the good old 20cals = 1 syn rule :D x
 

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#3
It must have some free food allowance in there though surely??? :confused:
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#4
couldnt tell you to be honest hun but in my book it says

stewed steak in gravy, canned per 100g is 2.5 red and 8.0 on green xx
 

cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#5
syns on line says 4 syns on red and ee and 26 on green

cathie x
 

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#6
Thank you! Do you know if that's per 100g Cathie or for the full 410g?? Ta x
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#7
Katerpillar said:
Does anyone know syn value of this please?

Per 100g
Cal - 128
Protein - 16.8
Carb - 4.0
Fat - 5.0
Fibre - trace
Sodium - 0.6

Thank you in advance :D
Hi Katerpiller

Just to let u know that Sainsburys do a tin of stewed steak that's 0 syns on EE or on a red day. Just thought I might be able to help save you some syns! x
 

cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#9
Thank you! Do you know if that's per 100g Cathie or for the full 410g?? Ta x

it was for the whole tin sos i should of put that! :D

cathie x
 

peggypig

Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
#10
I like tinned steak with veg and a few roasties for tea during the week I will be getting the M&S 1 at weekend.


Thanks:D
 

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#11
Free? Oooooo, thank you!!!! Sounds much better than 4 syns-worth!!! :D :D
 

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#12
Thank you cathiec x
 


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