Princes Stewed Steak

Discussion in 'Syn Values' started by Katerpillar, 9 March 2011 Social URL.

  1. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Does anyone know syn value of this please?

    Per 100g
    Cal - 128
    Protein - 16.8
    Carb - 4.0
    Fat - 5.0
    Fibre - trace
    Sodium - 0.6

    Thank you in advance :D
     
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  3. emileelogan

    emileelogan Full Member

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    id say 6 1/2 using the good old 20cals = 1 syn rule :D x
     
  4. Katerpillar

    Katerpillar Losin the baby weight :-)

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    It must have some free food allowance in there though surely??? :confused:
     
  5. emileelogan

    emileelogan Full Member

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    couldnt tell you to be honest hun but in my book it says

    stewed steak in gravy, canned per 100g is 2.5 red and 8.0 on green xx
     
  6. cathiec

    cathiec Full Member

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    syns on line says 4 syns on red and ee and 26 on green

    cathie x
     
  7. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Thank you! Do you know if that's per 100g Cathie or for the full 410g?? Ta x
     
  8. BeckyT

    BeckyT Always trying!

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    Hi Katerpiller

    Just to let u know that Sainsburys do a tin of stewed steak that's 0 syns on EE or on a red day. Just thought I might be able to help save you some syns! x
     
  9. Janeasetler

    Janeasetler This is my year!

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    Marks & Spencer Stewed Steak and gravy (tinned) is Free
     
  10. cathiec

    cathiec Full Member

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    it was for the whole tin sos i should of put that! :D

    cathie x
     
  11. peggypig

    peggypig Silver Member

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    I like tinned steak with veg and a few roasties for tea during the week I will be getting the M&S 1 at weekend.


    Thanks:D
     
  12. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Free? Oooooo, thank you!!!! Sounds much better than 4 syns-worth!!! :D :D
     
  13. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Thank you cathiec x
     
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