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Princes Stewed Steak

id say 6 1/2 using the good old 20cals = 1 syn rule :D x


Losin the baby weight :-)
It must have some free food allowance in there though surely??? :confused:
couldnt tell you to be honest hun but in my book it says

stewed steak in gravy, canned per 100g is 2.5 red and 8.0 on green xx


Full Member
syns on line says 4 syns on red and ee and 26 on green

cathie x


Losin the baby weight :-)
Thank you! Do you know if that's per 100g Cathie or for the full 410g?? Ta x


Always trying!
Katerpillar said:
Does anyone know syn value of this please?

Per 100g
Cal - 128
Protein - 16.8
Carb - 4.0
Fat - 5.0
Fibre - trace
Sodium - 0.6

Thank you in advance :D
Hi Katerpiller

Just to let u know that Sainsburys do a tin of stewed steak that's 0 syns on EE or on a red day. Just thought I might be able to help save you some syns! x


Losin the baby weight :-)
Free? Oooooo, thank you!!!! Sounds much better than 4 syns-worth!!! :D :D

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