Princes Stewed Steak

Katerpillar

Losin the baby weight :-)
Does anyone know syn value of this please?

Per 100g
Cal - 128
Protein - 16.8
Carb - 4.0
Fat - 5.0
Fibre - trace
Sodium - 0.6

Thank you in advance :D
 
id say 6 1/2 using the good old 20cals = 1 syn rule :D x
 
It must have some free food allowance in there though surely??? :confused:
 
couldnt tell you to be honest hun but in my book it says

stewed steak in gravy, canned per 100g is 2.5 red and 8.0 on green xx
 
syns on line says 4 syns on red and ee and 26 on green

cathie x
 
Thank you! Do you know if that's per 100g Cathie or for the full 410g?? Ta x
 
Katerpillar said:
Does anyone know syn value of this please?

Per 100g
Cal - 128
Protein - 16.8
Carb - 4.0
Fat - 5.0
Fibre - trace
Sodium - 0.6

Thank you in advance :D

Hi Katerpiller

Just to let u know that Sainsburys do a tin of stewed steak that's 0 syns on EE or on a red day. Just thought I might be able to help save you some syns! x
 
I like tinned steak with veg and a few roasties for tea during the week I will be getting the M&S 1 at weekend.


Thanks:D
 
Free? Oooooo, thank you!!!! Sounds much better than 4 syns-worth!!! :D :D
 
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