Pssylium husks- how much of this do you use?

[aud504]

An anyone tell me how much of this to use and how to use it please?

 

[leslabelle]

I take the psylium husk capsules that i got out of Holland & Barrett and i take 2 every morning when i get up and since starting them have had no problems in the toilet department

 

[Marieb]

Hi Aud504 I think it depends on the individual as to how many capsules you decide to take. I find that when I eat low carb I get constipated quite quickly so on exante I am having 6 capsules daily (2 x 3 times). The best thing to do is experiment but do make sure you drink them with plenty of water as regurgitating one of the little fellas is not a pleasant experience!! I use Holland & Barratt brand too.

 

[aud504]

Thanks. Got the powder type, and have been taking one tablespoon a day. It works brilliantly