putting on weight!!!!

Discussion in 'Introductions' started by marylou, 29 March 2011 Social URL.

  1. marylou

    marylou Full Member

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    Start Weight:
    10st7lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.68%)
    Diet:
    weight watchers pp
    :wave_cry: have been trying slimming world and weight watchers and keep shifting in between the two. seem to be putting on weight every week, even though i am walking, going to gym and doing dumbell training...where am i going wrong??? i want to lose around a stone..feel that i am eating too much on the ee slimming world plan..would it affect my weight loss??? soooo confused..
     
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  3. Blue Butterfly

    Blue Butterfly Gold Member

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    Hey and welcome to minis.

    Eating too much of anything will make you gain weight, even if the food is 'healthy'
    So I think as there is free foods allowed on sw some people will over-do it.

    Maybe go and seek advice from the slimming world section, they seem like a lovely lot and would know more than I do :D
     
  4. IreneH

    IreneH Gold Member

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    Which diet are you following at the moment? You could put your week's plan on for peoples' comments.

    Would the exercise help or hinder your losses?

    Irene xx
     
  5. Aline

    Aline Gold Member

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    I would suggest calorie counting. I notice some people on SW overdo on the calories.
    If you don't like calorie counting, portion control is usefull too ;)
     
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