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Q:Does dilute juice make a diff?

S: 16st0lb C: 13st10lb G: 11st11lb BMI: 27.5 Loss: 2st4lb(14.29%)
#1
Hey bonjour, i'm hoping to start the lp diet at the end of next week, when my uni time table comes out, so i can plan gym sessions etc, so i've got a few q's, hopefully someone/people can help me, thanks in advance

1)Water only or can you add dilute juice? e.g. robinsons/vimto

2)What minimum age would you recommend?(i'm 18, nearly 19)

p.s. thanks again:D
 
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S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
#2
No diluted, 18 years old is fine :)
 


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