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Q:Does dilute juice make a diff?

Hey bonjour, i'm hoping to start the lp diet at the end of next week, when my uni time table comes out, so i can plan gym sessions etc, so i've got a few q's, hopefully someone/people can help me, thanks in advance

1)Water only or can you add dilute juice? e.g. robinsons/vimto

2)What minimum age would you recommend?(i'm 18, nearly 19)

p.s. thanks again:D
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No diluted, 18 years old is fine :)

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