Q:Does dilute juice make a diff?

[lavida_loca]

Hey bonjour, i'm hoping to start the lp diet at the end of next week, when my uni time table comes out, so i can plan gym sessions etc, so i've got a few q's, hopefully someone/people can help me, thanks in advance

1)Water only or can you add dilute juice? e.g. robinsons/vimto

2)What minimum age would you recommend?(i'm 18, nearly 19)

p.s. thanks again

 

[missy3]

No diluted, 18 years old is fine