Hello Everyone!
I have been on SW (red and original days) since Jan and have lost 3 stone so far. I am not alltogether clear on the EE concept but have seen many people here have had good losses and wanted to try it for a few days. I am a SW online member but I find it doesn't really explain it well enough (for me) to understand. Can you have a green breakfast, green lunch and EE dinner?
I am aware you are only allowed 1 HEX a and 1 HEX B.
For example today I had the following;
Breakfast
Egg on wholemeal toast (HEX B)
Grilled Tomatoes
Slice of Bacon
Milk for Coffee (HEX A)
Lunch
Mug shot - o syns on green
2 x plums
banana
Dinner
Syn free chicken casserole with mixed veg and mushrooms
Rice
FF yog
Syns -
Curly wurly 6.5
Quavers 4.5
Am I allowed to do this? or does every meal have to have red and green in it and a third veg?
Also, could I have spaghetti with tomato sauce and tuna on EE - and then get my 1/3 free food from fresh fruit for dessert??
I dont really understand it
Help...... xx
I have been on SW (red and original days) since Jan and have lost 3 stone so far. I am not alltogether clear on the EE concept but have seen many people here have had good losses and wanted to try it for a few days. I am a SW online member but I find it doesn't really explain it well enough (for me) to understand. Can you have a green breakfast, green lunch and EE dinner?
I am aware you are only allowed 1 HEX a and 1 HEX B.
For example today I had the following;
Breakfast
Egg on wholemeal toast (HEX B)
Grilled Tomatoes
Slice of Bacon
Milk for Coffee (HEX A)
Lunch
Mug shot - o syns on green
2 x plums
banana
Dinner
Syn free chicken casserole with mixed veg and mushrooms
Rice
FF yog
Syns -
Curly wurly 6.5
Quavers 4.5
Am I allowed to do this? or does every meal have to have red and green in it and a third veg?
Also, could I have spaghetti with tomato sauce and tuna on EE - and then get my 1/3 free food from fresh fruit for dessert??
I dont really understand it
Help...... xx