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Quick question


Silver Member
S: 17st6lb C: 15st6.5lb G: 10st7lb BMI: 34.9 Loss: 1st13.5lb(11.27%)
it depends on how active you are normally if youre body is use to walking and general exercise you should be ok if not use to it then have an extra one it wont do any harm, mind and consume extra water that day cos walking 11 miles youll sweat alot of it. hope this helps xx


Peggy McParrot
S: 15st5lb C: 12st2.5lb G: 10st5lb BMI: 29.3 Loss: 3st2.5lb(20.7%)
see how you go, but drink plenty of extra water, and take a tetra with you, just in case... have a fun walk..

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