quorn cottage pie points?

Discussion in 'Weight Watchers - Discover Plan Points' started by sona1980, 15 July 2009 Social URL.

  1. sona1980

    sona1980 Gold Member

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    can someone point this for me. the ingredients below serves 4. im lookinf for points per portion. Going to make this tonight so need points asap.

    thanks in advance xx

    Ingredients


    • Topping
    • 700g (1 1/2 lb) potatoes, peeled and roughly chopped
    • 225g (1/2 lb) parsnip, peeled and chopped
    • 30ml (2 tablespoons) semi-skimmed milk
    • Filling
    • 15ml (1 tablespoon) olive oil
    • 1 medium onion, finely chopped
    • 1 medium carrot, finely chopped
    • 250g (9oz) Quorn mince
    • 175ml (7fl oz) vegetable stock
    • 10ml (1 dessertspoon) vegetarian Worcestershire Sauce - available in large supermarkets or health food shops, alternatively use soy sauce instead
    • salt and freshly ground pepper
     
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  3. sona1980

    sona1980 Gold Member

    Posts:
    1,656
    Likes Received:
    15
    Start Weight:
    15st5.2lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st3.3lb
    Lost(%):
    0st10.2lb(4.74%)
    Diet:
    All of them!
    i found all the cals and fat (not sat fat all the fat) and divided by 4 then checked on the points thingi and it says 4 points. does that sound about right?
     
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