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quorn cottage pie points?

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#1
can someone point this for me. the ingredients below serves 4. im lookinf for points per portion. Going to make this tonight so need points asap.

thanks in advance xx

Ingredients


  • Topping
  • 700g (1 1/2 lb) potatoes, peeled and roughly chopped
  • 225g (1/2 lb) parsnip, peeled and chopped
  • 30ml (2 tablespoons) semi-skimmed milk
  • Filling
  • 15ml (1 tablespoon) olive oil
  • 1 medium onion, finely chopped
  • 1 medium carrot, finely chopped
  • 250g (9oz) Quorn mince
  • 175ml (7fl oz) vegetable stock
  • 10ml (1 dessertspoon) vegetarian Worcestershire Sauce - available in large supermarkets or health food shops, alternatively use soy sauce instead
  • salt and freshly ground pepper
 
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sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#2
i found all the cals and fat (not sat fat all the fat) and divided by 4 then checked on the points thingi and it says 4 points. does that sound about right?
 


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