Syn Value? Baked Bean & Cottage Cheese cakes

xxSaffyxx

Member
Hi Ladies

Please can someone have a look and tell me why these might be 1 syn value?
All the ingredients broken down are all free?

http://online.slimmingworld.com/recipes/baked-bean-and-cottage-cheese-cakes.aspx

ingredients

340g potatoes, peeled and cut into small pieces
1 x 200g can baked beans in tomato sauce
2 level tbsp fat-free natural cottage cheese
2 tbsp freshly chopped parsley
2 egg yolks
2 spring onions (or 1 Spanish onion), finely chopped
Salt and freshly ground white pepper
1 level tbsp plain flour
Low calorie cooking spray
 
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PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Flour ;)
 

lizzie_b

Full Member
Syn Value? Baked Bean & Cottage Cheese cakes

Would it work out free and still taste as good if you switched the flour for smash?
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Would it work out free and still taste as good if you switched the flour for smash?

No because SW say we should syn smash if it is being used as a flour substitute - the syns would be the same as flour so you might as well use the real thing :)
 




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