Quorn Tikka pieces

Discussion in 'Syn Values' started by Spanx, 20 February 2011 Social URL.

  1. Spanx

    Spanx Pea on legs!

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    Hi all,

    I've checked the (very helpful!) Quorn lists on the forum, but think these are too new - does anyone know the syn value of:

    Quorn Tikka pieces
    Chilled, 175g pack

    Per 100g
    115 cals
    12.5g protein
    7g carbs
    3g fat

    Thanks!
     
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  3. *honey

    *honey Silver Member

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    Tikka Pieces, 175g pack, chilled, 100g Free

    I'll add them on to the Quorn Syns list
     
  4. Spanx

    Spanx Pea on legs!

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    Thanks *honey - you're a star! (Even more so as it's free and yummy!)
     
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