raisins how many syns

Discussion in 'Syn Values' started by Lisa123, 20 April 2011 Social URL.

  1. Lisa123

    Lisa123 Silver Member

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    As above pls. I have tried searching but can't find syn values. Thanks x
     
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  3. Lisa123

    Lisa123 Silver Member

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    Anyone? Thanks x
     
  4. LornaGrace

    LornaGrace Full Member

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    Seedless Raisins, dried, 14g, 2 syns on all plans
     
  5. Lisa123

    Lisa123 Silver Member

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    Wow that's high. Thanks very much x
     
  6. LornaGrace

    LornaGrace Full Member

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    i know i checked it a few times, but seems its right. its equivelant to one on those little boxs of the Sun-maid raisins! xx
     
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