Re Feeding

Discussion in 'Lipotrim Refeeding' started by Wobbley Woo, 16 June 2009 Social URL.

  1. Wobbley Woo

    Wobbley Woo Life Is A Constant Diet.

    Sorry guys I couldn't carry on any longer, I has no willpower and am a weekling I know.

    Anyhow I asked about re feed today and was told 2 have 2 shakes a day for a week and an evening meal ? Also I read the refeed booklet about no spuds till day ? and the girl in the chemist said, I could have a bit of everything from now as long as the portion sizes were ok ?

    Can I now have milk ( skimmed) and also diet coke ?

    Confused.Col lol
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  3. Yorkshire Adam

    Yorkshire Adam Gold Member

    Id follow the plan in the book as it is keep off the milk for the first 2 or 3 days

    Just to make sure you dont put on anything i would do it that way as imo it is proven, i would ignore the girl saying you can have anything personally
  4. JanD

    JanD maintaining since June'09

    If they gave you the refeed sheet Col I'd say stay as close to it as you can, as you know I know the chemist - you'd have been told different by whichever of them you spoke to (iyswim!) xx
  5. Wobbley Woo

    Wobbley Woo Life Is A Constant Diet.

    Thanks guys thats what I thought, I will follow the re feed sheet, as I have no intention of putting it back on, and altogether have lost over 4 stone.

    Looks like it's piece of chicken for tea with a little salad then

    Least my surgeon doesn't need to be told tomorrow now either
  6. little miss mini

    little miss mini Full Member

    Heya hun
    Congrats on that loss, fantastic :D
    Ah yes the wonderful world of contradicting chemists!!!! ;) I would defo stick to the refeed sheet as best you can. Yay for yummy chicken eh? lol :D

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