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Re Feeding

Wobbley Woo

Life Is A Constant Diet.
G: 10st0lb
Sorry guys I couldn't carry on any longer, I has no willpower and am a weekling I know.

Anyhow I asked about re feed today and was told 2 have 2 shakes a day for a week and an evening meal ? Also I read the refeed booklet about no spuds till day ? and the girl in the chemist said, I could have a bit of everything from now as long as the portion sizes were ok ?

Can I now have milk ( skimmed) and also diet coke ?

Confused.Col lol
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S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
Id follow the plan in the book as it is keep off the milk for the first 2 or 3 days

Just to make sure you dont put on anything i would do it that way as imo it is proven, i would ignore the girl saying you can have anything personally


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
If they gave you the refeed sheet Col I'd say stay as close to it as you can, as you know I know the chemist - you'd have been told different by whichever of them you spoke to (iyswim!) xx

Wobbley Woo

Life Is A Constant Diet.
G: 10st0lb
Thanks guys thats what I thought, I will follow the re feed sheet, as I have no intention of putting it back on, and altogether have lost over 4 stone.

Looks like it's piece of chicken for tea with a little salad then

Least my surgeon doesn't need to be told tomorrow now either
S: 10st9lb C: 10st5lb G: 9st7lb BMI: 26.5 Loss: 0st4lb(2.68%)
Heya hun
Congrats on that loss, fantastic :D
Ah yes the wonderful world of contradicting chemists!!!! ;) I would defo stick to the refeed sheet as best you can. Yay for yummy chicken eh? lol :D

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