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Reaching target in 2018

Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)

mistyangel

Full Member
S: 14st0.5lb C: 12st6.5lb G: 9st7lb BMI: 31.9 Loss: 1st8lb(11.2%)
Thank you. I am trying and hoping to reach my target soon and then I can decide if I can lower it by another 1/2 stone.
You are doing very well too.
How are you.
I am doing well, thank you!!
I have already reset my target on here by a 1/2 stone, realised my initial target brought my BMI to 25.9, and ideally want it in the nice healthy range, so below 25, may not ever get that far but going to try. I am not even in the overweight category yet lol
 

Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 316 Friday 8th March 2019
I had 2 NSVs. Went out for a meal with my family who have not seen me for a couple of months. As soon as I walked in they all saide I look very slim. That made my day. The day before I went to my doctor's and he told me that he nearly did not recoganise me. Still long way to go but on the right track.
B - cranberry & pepper soft cheese on WM toast (nothing else in the house), banana & strawberries with fruit yog
L - none as had an awful headache
D - Rice with herbs & broad beans, lamb, natural yog
S -
Fluids - 4 Black tea
Exercise - 9,000 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
I am doing well, thank you!!
I have already reset my target on here by a 1/2 stone, realised my initial target brought my BMI to 25.9, and ideally want it in the nice healthy range, so below 25, may not ever get that far but going to try. I am not even in the overweight category yet lol
Just realised we are nearly the same weight. But I don't think I ever can hit your goal - I look best at 11 st 7 lb so in reality, lower than that I look ill and gaunt.
Have a fab weekend.
 

mistyangel

Full Member
S: 14st0.5lb C: 12st6.5lb G: 9st7lb BMI: 31.9 Loss: 1st8lb(11.2%)
Just realised we are nearly the same weight. But I don't think I ever can hit your goal - I look best at 11 st 7 lb so in reality, lower than that I look ill and gaunt.
Have a fab weekend.
Am not sure I would ever reach my target ever! I would also be afraid of looking too gaunt, I am 5 ft 2 so 9 and Half stone is the higher of a healthy range, I was only ever around 8 stone in the past (ahhh those days)!!! so I am going to review as I go along, My shorter terms goals are to get my BMI below 30 and get into the 11s so that is my focus for now. Have a fab weekend too and best wishes.
 

Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 317 Saturday 9th March 2019
B - cheese on WM toast, orange, apple
L - Salad ( lettuce, coriander, mint, cue, tom, gherkins, lemon), potato & chicken salad, pulled meat, slice flat bread
D - Rice with herbs & broad beans, lamb, natural yog
S - small piece of Sesame snap
Fluids - 4 Black tea, Rose tea
Exercise -5,300 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 318 Sunday 10th March 2019
B - Fried egg on WM toast, tbs butter, apple
L - 3 potato patties
D -Aubergin curry with rice & salad (lettuce, cue, Red pepper)
S - 2 Turkish delights
Fluids - 3 Rose tea, 3 Black tea
Exercise -2, 000 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 319 Monday 11th March 2019
B -Fruit salad (banana, strawberries, prunes, blood oranged topped with fruit yog & chia seeds), Soft cheese with walnut on WM toast
L - Aubergin curry, rice & lettuce
D - 2 WM bread
S -Orange, apples, 2 Turkish delights
Fluids - 3 Lemon & Ginger tea, 3 Black tea
Exercise - 1 hr bodytone, 3,500 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 320 Tuesday 12th March 2019
Managed to get into a size 14 jeans that were too small for me a couple of weeks ago. Hooorahh!
It was a very hungry day due to lack of sleep
B -Museli with fruit yog, milk & sprinkle of chia seeds.
L - Salmon, roast potatoes, salad (leaves, watercress, basil, tom, cue, olives(1), Red pepper, salad sauce (2)), WM bread
D - Soft cheese on 2 xWM bread
S - Oranges, apple, White choc berries, 1 frerro, 2 biscuits
Fluids - 3 Pina colada tea, 3 Rose tea
Exercise - 1 hr bodytone, 6,500 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 321 Wednesday 13th March 2019
B -Chesse omelette, WM toast, Oranges, handful of prunes
L/D - Piri piri chicken salad (leaves, watercress, tom, cue, Red pepper, olives(1), salad sauce(2))
S - 2 Turkish delights, orange
Fluids - 3 Rose tea, 3 Orange biscuit tea
Exercise - 1 hr bodytone, 2,000 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 322 Thursday 14th March 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 176 lbs (12s 8 lbs)
Loss to date = 47 lbs

1/2 lb loss this week which is fine.
B - Musseli with milk & chia seeds, orange
L - Ham slices
D - Beef casserole (Onion, carrot, swede, potato, kidney beans, tom) with leaf salad
S - Apple, clementine, Raw bar, 2 frerros, 1 Turkish delight, large Pkt hand cooked crisps (disaster)
Fluids : 3 Roobis & Melon tea, Black tea
Exercise - 1 hr bodytone, 8,300 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 323 Friday 15th March 2019
B - Bacon, sausage, beans, egg, mushrooms, toast
D - Salad (leaves, tom, cue, Red cabbage, sweet corn, jack fruit), 3 crackers
S - Pkt crisps, apple, Clementine
Fluids: 2 Black coffee, 2 pint diet coke
Exercise - 18,000 steps
 

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S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 324 Saturday 16th March 2019
L - Toasted teacake with butter & Jam
D - Pear & walnut salad (leaves, blue cheese, coscous, olive oil, walnut, pear), BNS tagine (onion, BNS, cranberries, tom, chick peas, coscous)
S - Banana, clementine, tsp seeds
Fluids: 2 Black coffee, diet coke, water
Exercise - 14,000 steps
 

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S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 325 Sunday 17th March 2019
B - Cottage cheese, fig jam & chia seeds on WM bread, orange, clementine
L/D - Green spaghati (Kale, garlic, cheddar cheese)
S - Limone ice cream, a handful of prunes, 2 Ferreros
Fluids: 5 Roobis melon tea
Exercise - 1 hr bodytone, 3,500 steps, lots of housework
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 326 Monday 18th March 2019
B - Omelette, cottage cheese, blueberries, orange, WM toast
L/D - Bacon sandwich
S - Twix, peanut butter on crispbreads, Pkt honus snacks (5)
Fluids - 3 Roobis melon tea, 3 Pna colada tea, black coffee
Exercise - 6,500 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st8lb G: 12st0lb BMI: 28.4 Loss: 3st5lb(21.08%)
Day 327 - 333 19th - 25th March 2019
Away for a few days
 


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