Reaching Target in 2020

[Ravenous]

Day 336 Friday 29th March 2019
I have decided to lower my target by 1/2 stone and hoping to achieve it by end of April (anniversary of the plan). Once I get there, then I decide if I want to go any lower.

It was a full on day for eating. I was hungry constantly and could not stop. I suppose it indicates I am not the mend.
B - Museli with dried fruit, banana & milk
L -Shish kebab, chili, a massive salad (leaves, tom, cue, pepper, sweetcorn, carrot, herbs, salad sauce)
D -Mung beans paella (onion, garlic, ginger, tom, coconut oil, spinach, spices) with salad (leaves, carrot, beetroot, radish, olive oil & lime, herbs)
S - 2 small slices of WM bread with raisins and walnut soft cheese, apple, banana
Fluids - 1/2 L water, 1/2L Pineapple juice & water
Exercise - Walking around the house

 

[Ravenous]

Day 337 Saturday 30th March 2019
B - Cottage cheese on WM toast sprinkled with chia seeds & chopped dried apricots, blueberries, strawberries, grapes
L - Same as last night with moree salad
D - walnut cream cheese sandwich, pkt crisps (4.5), strawberry, blue berries, grapes
S - Apple, Strawberries, small flap jack (5)
Fluids - 3 passion fruit tea, 3 black coffee, 1/2 L water
Exercise - 2,500 steps

 

[Ravenous]

Day 338 Sunday 31st March 2019
B - Museli with fruits, nuts, chia seeds, banana and almond milk
L - A very large steak with boiled potatoes and salad (spinach, tom, cue, pepper, herbs, olives (1/2), salad sauce (1))
D - Walnut cream cheese sanwich, cottage cheese, blueberries, strawberry
S - 2 small cubes of flapjack (10), plums, grapes, a few nuts, cranberries, prunes, dried apricot
Fluids - 3 Roobis melon tea, 3 Orange biscuit tea, 1/2 L water
Exercise -walking around the house

 

[Ravenous]

Day 339 Monday 1st April 2019
B - Museli with fruit & nuts, bueberries, strawberries, banana, almond milk, milk
L - Mung beans casserole (onion, ginger, garlic, toms, spices, coconut oil, mushroom), salad (spinach, tom, cue, pepper, olives (1), coriander, beetroot, salad sauce (1))
D - Walnut cream cheese sandwich, pkt lentil bites (4.5), grapes
S - a few nuts & cranberries, small square of flapjack (5)
Fluids - Roobis melon tea, 3 passion fruit tea
Exercise - walking around the house probably around 2,000 steps

 

[Ravenous]

Day 340 Tuesday 2nd April 2019
B - Boiled eggs, cheese, ham slices, WM toast, pineapple, strawbwrries, clementine
L/D -Cod cooked in tbsp coconut oil, potatoes, salad (lettuce, tom, cue, olives, peppers), a few small blobs of mayo
S - small handful of nuts, cranberries, dried apricot & seeds
Fluids -5 Rose tea
Exercise -Walking around the house

 

[Ravenous]

Day 341 Wednesday 3rd April 2019
NSV - I can easily fir into size 14/16. Nearly 12 months ago I was a size 22/24. Changing my lise style has paid off and I am so happy and confident.
B - Museli with dried fruits & seeds, banana, almond milk/milk. Only way to have some milk as recommeneded by the doctor.
L/D - Homemade lentil soup, savory scone
S - a few nuts & cranberries, small cube of flapjack
Fluids - 3 black tea
Exercise - 5,000 steps

 

[green eyed monster]

I can see you're almost to target!

So proud of you xx

 

[Ravenous]

I can see you're almost to target!

So proud of you xx

Thank you very much. I feel so confident now. Hoping to reach my goal just after Easter.

You have done so well yourself. Well done.

I love it when we all get nearer to our goal.

 

[Magickxx]

You're doing so well! Well done and those meals look yum!

 

[Ravenous]

You're doing so well! Well done and those meals look yum!

Thank you. The food is really simple. I cannot eat big meals anymore.

You are doing well too.

 

[green eyed monster]

Thank you very much. I feel so confident now. Hoping to reach my goal just after Easter.

You have done so well yourself. Well done.

I love it when we all get nearer to our goal.

I'm a stone to target now.

I WILL get there xx

 

[Ravenous]

Day 342 Thursday 4th April 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 165.5 lbs (11s 11.5 lbs)
Loss to date =57.5 lbs
Another 2 lbs off. How I don't know. Hit y 4 stone target and more
B - cheese omelette. blueberries strawberries, pineapple, chia seeds, WM suare
L - Mung beans casserole (onion, garlic, ginger, tom, coconut oil, mushroom, spices), salad (lettuce, tom, cue, pepper, olives, beetroot, carrot, sweetcorn, salad sauce)
D - Crackers, ham slices, blueberries, pkt lentil curls
S -Hanful of nuts & dried fruits (just felt my body needed it), 2 cubes of flapjack, apple
Fluids - 3 black coffee, large glass of water
Exercise - Walking around the house as it was raining all day

 

[Ravenous]

Day 343 Friday 5th April 2019
B -Museli with nuts & seeds, banana and milk.
L - Last of mung beans caserrole, salad (lettuce, tom, carrot, cabbage, salad sauce)
D - Red pepper & potato frittata, TBS butter
S - pkt mini cheddars, prunes
Fluids - 3 black coffee, 3 passion fruit tea
Exercise - walking around the house

 

[green eyed monster]

Super congrats on your 4 stone! Xxx

 

[Ravenous]

Super congrats on your 4 stone! Xxx

Thank you very much.
You have done brilliantly yourself.
Have a fab weekend.

 

[Ravenous]

Day 344 Saturday 6th April 2019
B -.Ham & cheese pitta, clementine
L - Soup with pulses & lamb, piece of bread, herbs (coriander, mint)
D - Rice with herbs & spinach, youghrt
S - handful of nuts, grapes, orange
Fluids - 4 cups of tea
Exercise - walking around the house

 

[green eyed monster]

Did you have a good weekend? X

 

[Ravenous]

Did you have a good weekend? X

Yes thank you. I ate too much yesterday so trying to be good today.

How are you doing?.

 

[Ravenous]

Day 345 Sunday 7th April 2019
B -.Fried egg on toast, orange, apple
L - Green curry with rice, small piece of bread
D -Meat & potato pattie sandwich, dash of salad sauce
S - A few small pasteries (too much)
Fluids - 4 cups of tea
Exercise - walking around the house

 

[Ravenous]

Day 346 Monday 8th April 2019
B -Leftover meat & potato pattie sandwich
L/D - Soup with pulses, onion, herbs and meat
S - Strawberries, banana, grapes
Fluids -3 Black tea, 3 Black coffee
Exercise - 5,000 steps