Reaching Target in 2020

[Ravenous]

Friday 31st October 2025
B - Fruit salad
L - Chicken salad with olive oil & lemon dressing
D - potato, chick pea & sweetcorn potato and courgette stir-fry with rice & salad
S - Pear, walnuts
F - Black tea
E - 5,000 steps

 

[Ravenous]

Saturday 1st November 2025
B - Fruit salad
L - mozerlla on WM bread
D - Sago, potato & vegetable stir-fry, a cracker
S - Walnuts, coconut cookie, 3 sticks of chocolate, banana, apple
F - Black tea
E - 12,000 steps

 

[Ravenous]

Sunday 2nd November 2025
B - Mozerlla, butter, home made jam on WM toast, pineapple
L - Sago, potato & veg with salad
D - pumpkin, potato & chili beans casserole with broccoli
S - Walnuts, pineapple, 2 crackers, orange, 3 sticks chocolate
F - Black tea & coffee
E - 8,500 steps

 

[Ravenous]

Monday 3rd November 2025
B - Fruit salad, WM bread & butter
L - Cinnamon whirl, pretzel bun
D - Pkt tortilla & hummus
S - Pineapple, mango, walnuts
F - Black tea
E - 7,000 steps

 

[Ravenous]

Saturday 15th November 2025
B - Watermelon
L - Sago pearls with potato & coriander & brown chickpea
D - Chicken filet with mashed potato, veggies & small nan bread
S - 2 small Indian snacks
F - Black tea & coffee, Lime juice & mint drink
E - 2,500 steps

 

[Ravenous]

Sunday 16th November 2025
B - papaya, mung beans with tomato & chili
L - Kidney beans curry & rice
D - Dosa filled with vegetables & 1/2 Savory donut
S - savoury snacks, piece of jelly
F - Black tea, water
E - 10 min exercise

 

[Ravenous]

Monday 17th November 2025
B - Pineapple
L - Red kidney beans curry, rice, cabbage & onion, rice & chapati with cue & tomato
D - Marinated chicken breast with beetroot, cauliflower, beans and carrot
S - 2 cubes of jelly, 2 french toast, fruit yogurt
F - Black tea, chai & milky coffee
E - 6,700 steps

 

[Ravenous]

Tuesday 18th November 2025
Start weight (6/10/25) - 172 lbs ( 12st 4lbs)
Current weight ( 18/11/25) - 170 lbs (12st 2lbs)
Target Weight - 154 lbs (11st), 18 lbs
Loss (18/11/25) - 2 lbs , 16 lbs to go (1st 2lbs)
Total loss - 2 lbs
B - Fruit salad
L - Chickpea curry with rice flour dumpling & salad
D - chicken wrap & salad
S - sesame snacks, 2 cubes fruit jelly
F - Chai, lemonade, black tea
E - 10 min exercise

 

[Ravenous]

Wednesday 19th November 2025
B - Pineapple, chickpea omelette
L - Cheese & veg curry, 2 chapatis & salad
D - Apple, satsume & snacks
S - 2 jelly cubes
F - Black tea, passion fruit mojito
E - 2,000 steps

 

[Ravenous]

Thursday 20th November 2025
L - chicken with vegetables
D - Egg salad
S -Orange, 1 small macaroni, 1 savoury snack
F - Black tea & coffe, water
E - 15 mins exercise, 3,000 steps

 

[Ravenous]

Friday 21st November 2025
B - Sweet mango & watermelon smoothie
L - Vegetable & chicken stirfty, rice & chickpea curry
D - salad
S - 2 jelly cubes, apple
F - Black tea, water
E - 30 mins exercise, 3,000 steps

 

[Ravenous]

Saturday 22nd November 2025
B - Watermelon, chickpea omlette, 1 tbs ketchup
L - Chicken with vegetables & pasta
D - Rice flower & onion pancake with chili sauce
S - Satsume, cucumber, 2 tbs mango yogurt mixed with plain yogurt
F - Black tea & coffee, water
E - 30 mins exercise

 

[Ravenous]

Sunday 23rd November 2025
B - papaya, baked plantain
L - Chicken salad with grapes
D - Rice pancake with veg curry
S - 2tbs rice, satsume, , 2 jelly cubes
F - Black coffee, water
E - 20 min qi gong, 15 minutes exercise

 

[Ravenous]

Monday 24th November 2025
B - pomegranate & apple
L - Mutton briyani, lollypop chicken
D - salad ( fruit & veg)
S - Water, black tea
F - water
E - 10.mins exercise

 

[Ravenous]

Tuesday 25th November 2025
Start weight (6/10/25) - 172 lbs ( 12st 4lbs)
Current weight ( 2511/25) - 167.5 lbs (121st 13.5bs)
Target Weight - 154 lbs (11st), 18lbs (1st 4lbs) to lose
Loss (25/11/25) - 4.5 lbs
Total loss - 6.5 lbs, 11.5lbs to lose
B - Papaya & custard apple
L - Beef with sticky sauce, mixed veg rice
D - salad, plain yogurt
S - 1/2 small muffin & pineapple roll, 2 savoury snack
F - Black tea, black coffee with sugar, water
E - 15 minutes exercise,4,000 steps

 

[Ravenous]

Wednesday 26th November 2025
B - papaya, mango & pear
L - Chicken & vegetables
D - Fruit salad
S - 1 french toast
F - Black tea, water
E - 20 min exercise, 8,000 steps

 

[Ravenous]

Thursday 27th November 2025
B - Papaya & apple
L - chicken, veg & rice stirfry, yogurt
D -
S - 3 french toast, satsume
F - Black tea & coffee
E - 30 mi exercise