Reaching Target in 2020
- Thread starter Ravenous
- Start date
Saturday 4th February 2023
B - Fruit salad & yogurt
L - Chicken burger & salad roll
D - Chicken skewers with salad & peanut butter/coconut sauce
S - Clementines, apple
F - Mint tea, Aperol , herbal tea, water
E - 16,300 steps
B - Fruit salad & yogurt
L - Chicken burger & salad roll
D - Chicken skewers with salad & peanut butter/coconut sauce
S - Clementines, apple
F - Mint tea, Aperol , herbal tea, water
E - 16,300 steps
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Sunday 5th February 2023
B - peanut butter & cottage cheese on 2xWM toast
L - Blue cheese with 2 xWM bread
D - piece of cheesecake
S - Clementines, apple, handful of nuts, dried mulleberries
F - 2 mint tea, 2 Black tea
E - 8,500 steps
B - peanut butter & cottage cheese on 2xWM toast
L - Blue cheese with 2 xWM bread
D - piece of cheesecake
S - Clementines, apple, handful of nuts, dried mulleberries
F - 2 mint tea, 2 Black tea
E - 8,500 steps
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Saturday 11th February 2023
B - yogurt with jam
L - beef curry with rice, salad with peanut butter and coconut milk dressing
D - doughnut & cheese croissant
S - grapes, apple, 2 small bars of chocolate
F - 3 Black tea, Black coffee, 3 mint tea
E - 8,200 steps
B - yogurt with jam
L - beef curry with rice, salad with peanut butter and coconut milk dressing
D - doughnut & cheese croissant
S - grapes, apple, 2 small bars of chocolate
F - 3 Black tea, Black coffee, 3 mint tea
E - 8,200 steps
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Saturday 18th February 2023
B - Crushed potatoes & eggs, TBS butter
L - mixed salad with mayo (TBS)
D - Chicken skewers with tryaki sauce (TBS) & sesame roll, portion of chips
S - oranges, mango
F - 4 Ginger & orange tea with tsp honey
E - 7,200 steps
B - Crushed potatoes & eggs, TBS butter
L - mixed salad with mayo (TBS)
D - Chicken skewers with tryaki sauce (TBS) & sesame roll, portion of chips
S - oranges, mango
F - 4 Ginger & orange tea with tsp honey
E - 7,200 steps
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Sunday 19th February 2023
B - Apple, fruit bar (95cals)
L - pkt cheese & seeded crisp breads (550 cals)
D - Kebab with flat bread & TBS hummus - didn't eat the rice & other bits
S - orange
F - 2 orange & ginger tea with tsp honey, Black tea, fanta
E - 12,500 steps
B - Apple, fruit bar (95cals)
L - pkt cheese & seeded crisp breads (550 cals)
D - Kebab with flat bread & TBS hummus - didn't eat the rice & other bits
S - orange
F - 2 orange & ginger tea with tsp honey, Black tea, fanta
E - 12,500 steps
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Monday 27th February 2023
B - Cheese sandwich on 2 x WM toast
L - salad with 2tbs dressing, olive paste on WM toast
D - large kebab wrap with salad & mayo
S - Grapes, banana, clementine
F - 6 Black tea
E - 50km exercise bike
B - Cheese sandwich on 2 x WM toast
L - salad with 2tbs dressing, olive paste on WM toast
D - large kebab wrap with salad & mayo
S - Grapes, banana, clementine
F - 6 Black tea
E - 50km exercise bike
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Tuesday 28th February 2023
B - Cheese & banana on WM toast & sprinkled with chia seeds
L - Aubergine, lamb & lentil curry with rice
D - 2 fishcakes
S - Clementines
F - 4 Black tea
E - 50 km exercise bike
B - Cheese & banana on WM toast & sprinkled with chia seeds
L - Aubergine, lamb & lentil curry with rice
D - 2 fishcakes
S - Clementines
F - 4 Black tea
E - 50 km exercise bike
Attachments
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Thursday 2nd March 2023
B - Peanut butter & honey on WM toast
L - Leek & potato soup with 2 slices of sourdough & butter
D - 2 cheese & jam sandwiches, tuna & mayo
S -
F - 4 Black tea, 2 tea with drop of milk
E - 25 km exercises bike
B - Peanut butter & honey on WM toast
L - Leek & potato soup with 2 slices of sourdough & butter
D - 2 cheese & jam sandwiches, tuna & mayo
S -
F - 4 Black tea, 2 tea with drop of milk
E - 25 km exercises bike
Attachments
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